Review of 20 Years Younger by Bob Greene

I listened to this as an audio book on my Kindle so the actual book might be a little bit different.  This book is about looking and feeling 20 years younger through diet, exercise, skin care, and sleeping.  While my reasoning for getting the book was to see what he had to say about eating and exercise, what I got the most out of it was the section on skin care.  He has a dermatologist go into a lot of detail about how to best take care of your skin and what you can do for different skin issues.   It was good hearing what he had to say about diet and exercise--it helps me to stay on track with trying to eat healthy and exercise at least a few times a week.  : )  This book is different from other "health" books because he not only tells you what to eat and how to exercise, he tells you WHY you should eat certain things and what different exercises will do for your body.  It goes into lots of scientific details.  He also has a website, 20yearsyounger.com where you can sign up for a free 30 day trial and get lots of recipes and exercise plans.  I'm thinking about trying it out!